ORGANIC CHEESE RAVIOLI IN TOMATO SAUCE vs BRUNSWICK STEW
Nutrition comparison per 100 g serving
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BRUNSWICK STEW wins in 5 out of 10 nutrient categories
ORGANIC CHEESE RAVIOLI IN TOMATO SAUCE: 4
vs
BRUNSWICK STEW: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHEESE RAVIOLI IN TOMATO SAUCE | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calories | 74 cal | 75 cal | |
| Protein | 2.1 g | 4.0 g | |
| Carbs | 14.9 g | 8.8 g | |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEESE RAVIOLI IN TOMATO SAUCE | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 7.9 MG |
Minerals
| Mineral | ORGANIC CHEESE RAVIOLI IN TOMATO SAUCE | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 289 MG | 273 MG |