ORGANIC CHEESE PIZZA vs SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHEESE PIZZA wins in 7 out of 11 nutrient categories
ORGANIC CHEESE PIZZA: 7
vs
SPINACH: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHEESE PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calories | 204 cal | 196 cal | |
| Protein | 11.0 g | 9.8 g | |
| Carbs | 27.0 g | 27.3 g | |
| Fat | 5.1 g | 5.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEESE PIZZA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHEESE PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 540 MG | 448 MG |