ORGANIC CHEESE ENCHILADAS vs ROASTED VEGETABLE BAKE MADE WITH CARROTS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE BAKE MADE WITH CARROTS wins in 5 out of 10 nutrient categories
ORGANIC CHEESE ENCHILADAS: 4
vs
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHEESE ENCHILADAS | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 164 cal | 76 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 14.1 g | 12.1 g | |
| Fat | 9.4 g | 1.5 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHEESE ENCHILADAS | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 80 MG | 229 MG | |
| Sodium, Na | 438 MG | 278 MG |