ORGANIC CHEESE vs CHEESE FRANKS IN A BLANKET
Nutrition comparison per 100 g serving
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ORGANIC CHEESE wins in 5 out of 10 nutrient categories
ORGANIC CHEESE: 5
vs
CHEESE FRANKS IN A BLANKET: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHEESE | CHEESE FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 297 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 15.7 g | 15.4 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEESE | CHEESE FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 4 MG |
Minerals
| Mineral | ORGANIC CHEESE | CHEESE FRANKS IN A BLANKET | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 414 MG | 725 MG |