ORGANIC CHEDDAR CHEESE vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK NATURAL CHEESE wins in 4 out of 10 nutrient categories
ORGANIC CHEDDAR CHEESE: 1
vs
MONTEREY JACK NATURAL CHEESE: 4
(5 ties)
Overview
| Nutrient | ORGANIC CHEDDAR CHEESE | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 16.3 g | 14.0 g | |
| Carbs | 34.9 g | 32.6 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEDDAR CHEESE | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHEDDAR CHEESE | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 349 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 314 MG | 419 MG |