ORGANIC CHALLAH BUN vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
ORGANIC CHALLAH BUN: 2
vs
WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC CHALLAH BUN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 328 cal | 213 cal | |
| Protein | 7.8 g | 10.6 g | |
| Carbs | 51.6 g | 40.4 g | |
| Fat | 10.9 g | 2.1 g | |
| Fiber | 1.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHALLAH BUN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHALLAH BUN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 344 MG | 277 MG |