ORGANIC CHALLAH BUN vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 6 out of 12 nutrient categories
ORGANIC CHALLAH BUN: 3
vs
HAWAIIAN SWEET ROLLS: 6
(3 ties)
Overview
| Nutrient | ORGANIC CHALLAH BUN | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 328 cal | 321 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 51.6 g | 57.1 g | |
| Fat | 10.9 g | 7.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHALLAH BUN | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHALLAH BUN | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 344 MG | 286 MG |