ORGANIC CHALLAH BUN vs BOHEMIAN STYLE RYE BREAD
Nutrition comparison per 100 g serving
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BOHEMIAN STYLE RYE BREAD wins in 10 out of 14 nutrient categories
ORGANIC CHALLAH BUN: 1
vs
BOHEMIAN STYLE RYE BREAD: 10
(3 ties)
Overview
| Nutrient | ORGANIC CHALLAH BUN | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 328 cal | 250 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 51.6 g | 46.4 g | |
| Fat | 10.9 g | 3.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHALLAH BUN | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHALLAH BUN | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 344 MG | 857 MG |