ORGANIC CHA SOBA AUTHENTIC JAPANESE GREEN TEA NOODLES vs JAPANESE BUCKWHEAT NOODLES
Nutrition comparison per 100 g serving
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JAPANESE BUCKWHEAT NOODLES wins in 5 out of 10 nutrient categories
ORGANIC CHA SOBA AUTHENTIC JAPANESE GREEN TEA NOODLES: 3
vs
JAPANESE BUCKWHEAT NOODLES: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHA SOBA AUTHENTIC JAPANESE GREEN TEA NOODLES | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 10.7 g | 19.3 g | |
| Carbs | 71.4 g | 68.4 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHA SOBA AUTHENTIC JAPANESE GREEN TEA NOODLES | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHA SOBA AUTHENTIC JAPANESE GREEN TEA NOODLES | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |