ORGANIC CEREALS vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CEREALS: 4
vs
STEEL CUT OATMEAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC CEREALS | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 75 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 86.7 g | 15.0 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREALS | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CEREALS | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 24 MG |