ORGANIC CEREALS vs ROASTED GRANOLA
Nutrition comparison per 100 g serving
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ROASTED GRANOLA wins in 9 out of 13 nutrient categories
ORGANIC CEREALS: 3
vs
ROASTED GRANOLA: 9
(1 ties)
Overview
| Nutrient | ORGANIC CEREALS | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 520 cal | |
| Protein | 6.7 g | 14 g | |
| Carbs | 86.7 g | 52 g | |
| Fat | 3.3 g | 30 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREALS | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC CEREALS | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Sodium, Na | 267 MG | 110 MG |