ORGANIC CEREAL vs UNGRANOLA
Nutrition comparison per 100 g serving
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ORGANIC CEREAL wins in 5 out of 11 nutrient categories
ORGANIC CEREAL: 5
vs
UNGRANOLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC CEREAL | UNGRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 588 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 80 g | 32.4 g | |
| Fat | 1.1 g | 47.1 g | |
| Fiber | 11.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL | UNGRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CEREAL | UNGRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 559 MG | |
| Sodium, Na | 222 MG | 294 MG |