ORGANIC CEREAL vs OATS
Nutrition comparison per 100 g serving
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ORGANIC CEREAL wins in 6 out of 14 nutrient categories
ORGANIC CEREAL: 6
vs
OATS: 5
(3 ties)
Overview
| Nutrient | ORGANIC CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 356 cal | 406 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 80 g | 73.4 g | |
| Fat | 1.1 g | 10.9 g | |
| Fiber | 11.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 109 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 0 MG | 453 MG | |
| Sodium, Na | 222 MG | 47 MG |