ORGANIC CEREAL FLAKES vs MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL wins in 6 out of 10 nutrient categories
ORGANIC CEREAL FLAKES: 3
vs
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC CEREAL FLAKES | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 61.8 g | 67.9 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 5.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CEREAL FLAKES | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 309 MG | 357 MG | |
| Sodium, Na | 255 MG | 679 MG |