ORGANIC CEREAL FLAKES vs HONEY PECAN GRANOLA
Nutrition comparison per 100 g serving
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HONEY PECAN GRANOLA wins in 6 out of 10 nutrient categories
ORGANIC CEREAL FLAKES: 3
vs
HONEY PECAN GRANOLA: 6
(1 ties)
Overview
| Nutrient | ORGANIC CEREAL FLAKES | HONEY PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 643 cal | |
| Protein | 7.3 g | 17.9 g | |
| Carbs | 61.8 g | 32.1 g | |
| Fat | 12.7 g | 53.6 g | |
| Fiber | 5.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CEREAL FLAKES | HONEY PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 309 MG | 500 MG | |
| Sodium, Na | 255 MG | 36 MG |