ORGANIC CEREAL FLAKES vs BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
ORGANIC CEREAL FLAKES: 6
vs
BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | ORGANIC CEREAL FLAKES | BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 395 cal | |
| Protein | 7.3 g | 2.6 g | |
| Carbs | 61.8 g | 86.8 g | |
| Fat | 12.7 g | 4.0 g | |
| Fiber | 5.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL FLAKES | BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC CEREAL FLAKES | BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 309 MG | 79 MG | |
| Sodium, Na | 255 MG | 684 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |