ORGANIC CEREAL FLAKES vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 6 out of 10 nutrient categories
ORGANIC CEREAL FLAKES: 3
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC CEREAL FLAKES | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 371 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 61.8 g | 77.1 g | |
| Fat | 12.7 g | 4.3 g | |
| Fiber | 5.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CEREAL FLAKES | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 309 MG | 329 MG | |
| Sodium, Na | 255 MG | 457 MG |