ORGANIC CEREAL vs RISE MORNING GRANOLA MIX
Nutrition comparison per 100 g serving
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ORGANIC CEREAL wins in 6 out of 11 nutrient categories
ORGANIC CEREAL: 6
vs
RISE MORNING GRANOLA MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC CEREAL | RISE MORNING GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 63.6 g | 64.3 g | |
| Fat | 9.1 g | 16.1 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL | RISE MORNING GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | ORGANIC CEREAL | RISE MORNING GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 255 MG | 71 MG |