ORGANIC CEREAL vs ORGANIC CASHEW & RAISIN GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC CEREAL wins in 7 out of 11 nutrient categories
ORGANIC CEREAL: 7
vs
ORGANIC CASHEW & RAISIN GRANOLA: 3
(1 ties)
Overview
| Nutrient | ORGANIC CEREAL | ORGANIC CASHEW & RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 63.6 g | 71.1 g | |
| Fat | 9.1 g | 13.3 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL | ORGANIC CASHEW & RAISIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ORGANIC CEREAL | ORGANIC CASHEW & RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 255 MG | 44 MG |