ORGANIC CENTER CUT BONELESS PORK CHOPS vs EXTRA LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND BEEF wins in 6 out of 10 nutrient categories
ORGANIC CENTER CUT BONELESS PORK CHOPS: 0
vs
EXTRA LEAN GROUND BEEF: 6
(4 ties)
Overview
| Nutrient | ORGANIC CENTER CUT BONELESS PORK CHOPS | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 116 cal | |
| Protein | 19.7 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CENTER CUT BONELESS PORK CHOPS | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CENTER CUT BONELESS PORK CHOPS | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 42 MG | 45 MG |