ORGANIC CELERY STICKS vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 8 out of 13 nutrient categories
ORGANIC CELERY STICKS: 3
vs
FRENCH BEANS: 8
(2 ties)
Overview
| Nutrient | ORGANIC CELERY STICKS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 15 cal | 41 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CELERY STICKS | FRENCH BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Vitamin C, total ascorbic acid | 9 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 47.1 UG |
Minerals
| Mineral | ORGANIC CELERY STICKS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 105 MG | 0 MG |