ORGANIC CELERY HEARTS vs SHREDDED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHREDDED BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
ORGANIC CELERY HEARTS: 3
vs
SHREDDED BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | ORGANIC CELERY HEARTS | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 2.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CELERY HEARTS | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 178.8 UG |
Minerals
| Mineral | ORGANIC CELERY HEARTS | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 82 MG | 24 MG |