ORGANIC CELERY HEARTS vs BROCCOLI RICE
Nutrition comparison per 100 g serving
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ORGANIC CELERY HEARTS wins in 5 out of 10 nutrient categories
ORGANIC CELERY HEARTS: 5
vs
BROCCOLI RICE: 4
(1 ties)
Overview
| Nutrient | ORGANIC CELERY HEARTS | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 2.7 g | 6.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CELERY HEARTS | BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 88.5 MG |
Minerals
| Mineral | ORGANIC CELERY HEARTS | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 82 MG | 34 MG |