ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES vs VEGETABLE YELLOW CURRY MEAL KITS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE YELLOW CURRY MEAL KITS wins in 5 out of 10 nutrient categories
ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES: 4
vs
VEGETABLE YELLOW CURRY MEAL KITS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Calories | 155 cal | 117 cal | |
| Protein | 1.8 g | 3.0 g | |
| Carbs | 9.1 g | 20.3 g | |
| Fat | 12.7 g | 3.4 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 24.8 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 278 MG |