ORGANIC CAULIFLOWER MASH vs PORK MILANESE WITH SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CAULIFLOWER MASH: 5
vs
PORK MILANESE WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER MASH | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 121 cal | 224 cal | |
| Protein | 2.9 g | 16.5 g | |
| Carbs | 6.4 g | 2.4 g | |
| Fat | 10.7 g | 14.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER MASH | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER MASH | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 386 MG | 494 MG |