ORGANIC CAULIFLOWER MASH vs CRAB BALL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CAULIFLOWER MASH wins in 6 out of 11 nutrient categories
ORGANIC CAULIFLOWER MASH: 6
vs
CRAB BALL: 3
(2 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER MASH | CRAB BALL | Winner |
|---|---|---|---|
| Calories | 121 cal | 233 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 6.4 g | 10 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER MASH | CRAB BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CAULIFLOWER MASH | CRAB BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 386 MG | 800 MG |