ORGANIC CAULIFLOWER FLORETS vs TERIYAKI VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
ORGANIC CAULIFLOWER FLORETS: 6
vs
TERIYAKI VEGETABLES BROCCOLI: 4
(1 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER FLORETS | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 18 cal | 61 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER FLORETS | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 2.2 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER FLORETS | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 18 MG | 158 MG |