ORGANIC CAULIFLOWER FLORETS vs ORANGE TEMPURA CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
ORGANIC CAULIFLOWER FLORETS: 6
vs
ORANGE TEMPURA CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER FLORETS | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 18 cal | 158 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 24.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER FLORETS | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER FLORETS | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 141 MG | 44 MG | |
| Sodium, Na | 18 MG | 289 MG |