ORGANIC CAULIFLOWER vs STEAMABLE BROCCOLI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER wins in 6 out of 10 nutrient categories
ORGANIC CAULIFLOWER: 6
vs
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 48 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 28.6 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 314 MG |