ORGANIC CAULIFLOWER vs SPARTAN
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER wins in 7 out of 10 nutrient categories
ORGANIC CAULIFLOWER: 7
vs
SPARTAN: 1
(2 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER | SPARTAN | Winner |
|---|---|---|---|
| Calories | 24 cal | 46 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 10.3 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 0 MG |