ORGANIC CAULIFLOWER vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CAULIFLOWER wins in 5 out of 10 nutrient categories
ORGANIC CAULIFLOWER: 5
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER | KROGER | Winner |
|---|---|---|---|
| Calories | 24 cal | 148 cal | |
| Protein | 2.4 g | 9.9 g | |
| Carbs | 3.5 g | 27.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Sodium, Na | 35 MG | 25 MG |