ORGANIC CASSAVA FLOUR vs BESAN GRAM-FLOUR
Nutrition comparison per 100 g serving
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BESAN GRAM-FLOUR wins in 7 out of 12 nutrient categories
ORGANIC CASSAVA FLOUR: 2
vs
BESAN GRAM-FLOUR: 7
(3 ties)
Overview
| Nutrient | ORGANIC CASSAVA FLOUR | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 407 cal | |
| Protein | 0 g | 22 g | |
| Carbs | 86.7 g | 58 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASSAVA FLOUR | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CASSAVA FLOUR | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 64 MG |