ORGANIC CASHEWS ROASTED WITH SEA SALT vs SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS SEEDS wins in 5 out of 11 nutrient categories
ORGANIC CASHEWS ROASTED WITH SEA SALT: 4
vs
SUNFLOWER KERNELS SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS ROASTED WITH SEA SALT | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 561 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 39.3 g | 23.3 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS ROASTED WITH SEA SALT | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS ROASTED WITH SEA SALT | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 7,142.9 MG | 3.6 MG | |
| Potassium, K | 664 MG | 0 MG | |
| Sodium, Na | 414 MG | 433 MG |