ORGANIC CASHEWS ROASTED WITH SEA SALT vs PEPITAS SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PEPITAS SEEDS wins in 5 out of 11 nutrient categories
ORGANIC CASHEWS ROASTED WITH SEA SALT: 4
vs
PEPITAS SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS ROASTED WITH SEA SALT | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calories | 561 cal | 567 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 39.3 g | 13.3 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS ROASTED WITH SEA SALT | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS ROASTED WITH SEA SALT | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 7,142.9 MG | 6 MG | |
| Potassium, K | 664 MG | 0 MG | |
| Sodium, Na | 414 MG | 567 MG |