ORGANIC CASHEWS ROASTED & SALTED vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ORGANIC CASHEWS ROASTED & SALTED: 3
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS ROASTED & SALTED | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 283 cal | |
| Protein | 15.6 g | 11.7 g | |
| Carbs | 31.3 g | 10 g | |
| Fat | 46.9 g | 25 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS ROASTED & SALTED | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS ROASTED & SALTED | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 6.2 MG | 3 MG | |
| Sodium, Na | 312 MG | 92 MG |