ORGANIC CASHEWS ROASTED & SALTED vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CASHEWS ROASTED & SALTED: 4
vs
WALNUTS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS ROASTED & SALTED | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 43.3 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS ROASTED & SALTED | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS ROASTED & SALTED | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 633 MG | 0 MG |