ORGANIC CASHEWS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS wins in 5 out of 10 nutrient categories
ORGANIC CASHEWS: 5
vs
ROUNDY'S: 3
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 26.7 g | 60.7 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 633 MG | 304 MG |