ORGANIC CASHEWS vs HONEY ROASTED DRY ROAST PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED DRY ROAST PEANUTS wins in 4 out of 11 nutrient categories
ORGANIC CASHEWS: 3
vs
HONEY ROASTED DRY ROAST PEANUTS: 4
(4 ties)
Overview
| Nutrient | ORGANIC CASHEWS | HONEY ROASTED DRY ROAST PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 26.7 g | 30 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | HONEY ROASTED DRY ROAST PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | HONEY ROASTED DRY ROAST PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 633 MG | 317 MG |