ORGANIC CASHEWS vs ALPINE BLEND DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ALPINE BLEND DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
ORGANIC CASHEWS: 4
vs
ALPINE BLEND DRIED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS | ALPINE BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 26.7 g | 43.3 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | ALPINE BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | ALPINE BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 633 MG | 217 MG |