ORGANIC CASHEWS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ORGANIC CASHEWS: 1
vs
ROASTED & SALTED PUMPKIN SEEDS: 6
(3 ties)
Overview
| Nutrient | ORGANIC CASHEWS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC CASHEWS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 6.6 MG | 15 MG | |
| Sodium, Na | 0 MG | 567 MG |