ORGANIC CASHEWS vs PLATINUM
Nutrition comparison per 100 g serving
Ad 468x60
PLATINUM wins in 5 out of 10 nutrient categories
ORGANIC CASHEWS: 3
vs
PLATINUM: 5
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS | PLATINUM | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | PLATINUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | PLATINUM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 6.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 339 MG |