ORGANIC CASHEWS vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
ORGANIC CASHEWS: 3
vs
ORGANIC MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | ORGANIC CASHEWS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 364 cal | |
| Protein | 13.3 g | 13.6 g | |
| Carbs | 30 g | 72.7 g | |
| Fat | 40 g | 4.6 g | |
| Fiber | 3.3 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |