ORGANIC CASHEWS vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS wins in 6 out of 14 nutrient categories
ORGANIC CASHEWS: 6
vs
SPANISH PEANUTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC CASHEWS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 35.7 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 2.4 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 18 MG | 450 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |