ORGANIC CASHEWS vs FRUIT AND SEED BLEND
Nutrition comparison per 100 g serving
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FRUIT AND SEED BLEND wins in 6 out of 11 nutrient categories
ORGANIC CASHEWS: 3
vs
FRUIT AND SEED BLEND: 6
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 31.3 g | 57.1 g | |
| Fat | 43.8 g | 25 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 18 MG |