ORGANIC CASHEWS vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RAISINS wins in 5 out of 11 nutrient categories
ORGANIC CASHEWS: 4
vs
MILK CHOCOLATE RAISINS: 5
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 30 g | 67.5 g | |
| Fat | 43.3 g | 22.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 0 MG | 38 MG |