ORGANIC CASHEWS vs JAPANESE PEANUTS WITH CHILI
Nutrition comparison per 100 g serving
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JAPANESE PEANUTS WITH CHILI wins in 4 out of 11 nutrient categories
ORGANIC CASHEWS: 2
vs
JAPANESE PEANUTS WITH CHILI: 4
(5 ties)
Overview
| Nutrient | ORGANIC CASHEWS | JAPANESE PEANUTS WITH CHILI | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 0 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | JAPANESE PEANUTS WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | JAPANESE PEANUTS WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 533 MG |