ORGANIC CASHEWS vs HARMONS
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS wins in 4 out of 10 nutrient categories
ORGANIC CASHEWS: 4
vs
HARMONS: 3
(3 ties)
Overview
| Nutrient | ORGANIC CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Calories | 600 cal | 425 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 30 g | 77.5 g | |
| Fat | 43.3 g | 12.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |