ORGANIC CASHEW PIECES vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CASHEW PIECES wins in 6 out of 10 nutrient categories
ORGANIC CASHEW PIECES: 6
vs
YOGURT PRETZELS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CASHEW PIECES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 30 g | 67.5 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEW PIECES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CASHEW PIECES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Sodium, Na | 7 MG | 425 MG |