ORGANIC CASHEW PIECES vs PRETZEL THINS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 8 out of 14 nutrient categories
ORGANIC CASHEW PIECES: 5
vs
PRETZEL THINS: 8
(1 ties)
Overview
| Nutrient | ORGANIC CASHEW PIECES | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 82.1 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEW PIECES | PRETZEL THINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CASHEW PIECES | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Sodium, Na | 7 MG | 1,179 MG |