ORGANIC CASHEW HOMESTYLE NUTMILK vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC CASHEW HOMESTYLE NUTMILK wins in 7 out of 10 nutrient categories
ORGANIC CASHEW HOMESTYLE NUTMILK: 7
vs
LIGHT COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | ORGANIC CASHEW HOMESTYLE NUTMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 60 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 2.5 g | 1.2 g | |
| Fat | 4.2 g | 6.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CASHEW HOMESTYLE NUTMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 30 MG | 48 MG | |
| Sodium, Na | 75 MG | 6 MG |